Building sustainable change so you can feel your best today and everyday.
I’m a National Board Certified Health and Wellness Coach (NBC-HWC) currently pursuing my master’s in clinical nutrition to become a Registered Dietitian (RDN). My work is grounded in science and focused on helping you feel better in ways that actually fit your life.
Together, we cut through the noise and focus on simple, realistic steps that build lasting habits. My approach is personalized, supportive, and non-judgmental, designed to help you create sustainable change with any of your health and wellness goals.
"Julia is a good listener and she has a very positive and encouraging presence. She asked thoughtful questions which increased lateral thinking about what I could do to make my health changes. I'm excited to add new healthy food choices to my meal plans".
Health Coaching Client
"Working with Julia has been such a positive experience. She is very easy to talk to and creates a safe space to have a conversation. What I found most valuable was having the opportunity to talk out loud about what I want to change. Saying it out loud helped me gain clarity and feel more confident about taking the next step."
Health Coaching Client
"Julia made the process clear and easy to follow. I really liked how we worked together to set realistic goals."
Health Coaching Client